pay as you wish program

mindfulness one day class option to pay.

All art supplies will be provided for each class.

Please wear comfortable clothes that you do not mind getting messy, and bring an open mind!

No prior art experience necessary.

This new Workshop series for adults is offered as a great opportunity for women to come together and experience the benefits of mindfulness through art.

We will be exploring different media and themes to bring our attention to the present moment.

Workshop Fee $125 (5 classes) and includes all art supplies.

Instructor: Flavia Nazareth

"Art is an incredible tool for focus, mindfulness and relaxation.  We should practice it often and without the pressure of turning into masterpieces. The focus should be on doing it, the present moment, not the final result".

Flavia Nazareth, founder of Little Blank Canvas